BLACK WHOLE BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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BLACK WHOLE BEANS wins in 6 out of 11 nutrient categories
BLACK WHOLE BEANS: 6
vs
ROMAN BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK WHOLE BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 0 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WHOLE BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WHOLE BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 292 MG | 0 MG |