BLACK & WHITE TRAIL MIX vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 11 nutrient categories
BLACK & WHITE TRAIL MIX: 4
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | BLACK & WHITE TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 643 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 54.1 g | 14.3 g | |
| Fat | 27.0 g | 64.3 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 41 MG | 0 MG |