BLACK & WHITE TRAIL MIX vs ORGANIC ALMONDS

Nutrition comparison per 100 g serving

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BLACK & WHITE TRAIL MIX wins in 5 out of 10 nutrient categories

BLACK & WHITE TRAIL MIX: 5 vs ORGANIC ALMONDS: 3 (2 ties)

Overview

Nutrient	BLACK & WHITE TRAIL MIX	ORGANIC ALMONDS	Winner
Calories	486 cal	0 cal
Protein	10.8 g	0 g
Carbs	54.1 g	0 g
Fat	27.0 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK & WHITE TRAIL MIX	ORGANIC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK & WHITE TRAIL MIX	ORGANIC ALMONDS	Winner
Calcium, Ca	108 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	41 MG	0 MG

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