BLACK & WHITE TRAIL MIX vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
BLACK & WHITE TRAIL MIX: 3
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | BLACK & WHITE TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 654 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 55.4 g | 14.3 g | |
| Fat | 26.8 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK & WHITE TRAIL MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 36 MG | 4 MG |