BLACK & WHITE TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

BLACK & WHITE TRAIL MIX: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	BLACK & WHITE TRAIL MIX	ALMONDS	Winner
Calories	488 cal	571 cal
Protein	9.3 g	21.4 g
Carbs	55.8 g	21.4 g
Fat	27.9 g	50 g
Fiber	4.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK & WHITE TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK & WHITE TRAIL MIX	ALMONDS
Calcium, Ca	93 MG	286 MG
Iron, Fe	0.8 MG	3.9 MG
Sodium, Na	35 MG	0 MG

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