BLACK & WHITE MINI DONUTS vs DONUTS
Nutrition comparison per 100 g serving
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BLACK & WHITE MINI DONUTS wins in 8 out of 11 nutrient categories
BLACK & WHITE MINI DONUTS: 8
vs
DONUTS: 1
(2 ties)
Overview
| Nutrient | BLACK & WHITE MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 483 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 57.9 g | 53.3 g | |
| Fat | 17.5 g | 28.3 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 281 MG | 100 MG | |
| Sodium, Na | 421 MG | 333 MG |