BLACK & WHITE MINI DONUTS vs DONUT STICKS
Nutrition comparison per 100 g serving
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BLACK & WHITE MINI DONUTS wins in 7 out of 11 nutrient categories
BLACK & WHITE MINI DONUTS: 7
vs
DONUT STICKS: 2
(2 ties)
Overview
| Nutrient | BLACK & WHITE MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 386 cal | 489 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 57.9 g | 53.2 g | |
| Fat | 17.5 g | 29.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE MINI DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 421 MG | 340 MG |