BLACK & WHITE COOKIES vs CHOCOLATE BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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CHOCOLATE BREAKFAST BISCUITS wins in 11 out of 15 nutrient categories
BLACK & WHITE COOKIES: 1
vs
CHOCOLATE BREAKFAST BISCUITS: 11
(3 ties)
Overview
| Nutrient | BLACK & WHITE COOKIES | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 75 g | 72 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE COOKIES | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE COOKIES | CHOCOLATE BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 54 MG | 340 MG |