BLACK WALNUTS vs LEAN POP
Nutrition comparison per 100 g serving
Ad 468x60
LEAN POP wins in 5 out of 10 nutrient categories
BLACK WALNUTS: 4
vs
LEAN POP: 5
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | LEAN POP | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 10 g | 63.3 g | |
| Fat | 60 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WALNUTS | LEAN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 523 MG | 233 MG | |
| Sodium, Na | 0 MG | 500 MG |