BLACK WALNUTS vs UNSALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
BLACK WALNUTS: 2
vs
UNSALTED VIRGINIA PEANUTS: 6
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WALNUTS | UNSALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 523 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |