BLACK WALNUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 8 out of 16 nutrient categories
BLACK WALNUTS: 8
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 581 cal | |
| Protein | 23.3 g | 20.9 g | |
| Carbs | 10 g | 20.9 g | |
| Fat | 60 g | 48.8 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 186 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 513 MG | 0 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |