BLACK WALNUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 3 out of 10 nutrient categories

BLACK WALNUTS: 2 vs TRAIL MIX: 3 (5 ties)

Overview

Nutrient	BLACK WALNUTS	TRAIL MIX	Winner
Calories	633 cal	500 cal
Protein	26.7 g	10 g
Carbs	13.3 g	50 g
Fat	53.3 g	30 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK WALNUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK WALNUTS	TRAIL MIX	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	0 MG	100 MG

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