BLACK WALNUTS vs ROASTED & UNSALTED CASHEWS

Nutrition comparison per 100 g serving

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BLACK WALNUTS wins in 4 out of 10 nutrient categories

BLACK WALNUTS: 4 vs ROASTED & UNSALTED CASHEWS: 3 (3 ties)

Overview

Nutrient	BLACK WALNUTS	ROASTED & UNSALTED CASHEWS	Winner
Calories	633 cal	583 cal
Protein	23.3 g	16.7 g
Carbs	10 g	30.6 g
Fat	60 g	47.2 g
Fiber	6.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK WALNUTS	ROASTED & UNSALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK WALNUTS	ROASTED & UNSALTED CASHEWS	Winner
Calcium, Ca	67 MG	56 MG
Iron, Fe	3.6 MG	5 MG
Sodium, Na	0 MG	0 MG	Tie

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