BLACK WALNUTS vs KING'S

Nutrition comparison per 100 g serving

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KING'S wins in 3 out of 10 nutrient categories

BLACK WALNUTS: 2 vs KING'S: 3 (5 ties)

Overview

Nutrient	BLACK WALNUTS	KING'S	Winner
Calories	633 cal	567 cal
Protein	23.3 g	23.3 g	Tie
Carbs	10 g	20 g
Fat	60 g	46.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK WALNUTS	KING'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK WALNUTS	KING'S	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	0 MG	450 MG

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