BLACK WALNUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
BLACK WALNUTS: 1
vs
PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WALNUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 8.9 MG | |
| Potassium, K | 523 MG | 804 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |