BLACK WALNUTS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 11 nutrient categories
BLACK WALNUTS: 6
vs
ORGANIC WALNUT HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 60 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |