BLACK WALNUTS vs GOURMET ORIGINAL KETTLECORN POPCORN
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 10 nutrient categories
BLACK WALNUTS: 5
vs
GOURMET ORIGINAL KETTLECORN POPCORN: 4
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | GOURMET ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 10 g | 78.6 g | |
| Fat | 60 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WALNUTS | GOURMET ORIGINAL KETTLECORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 4 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 523 MG | 7 MG | |
| Sodium, Na | 0 MG | 446 MG |