BLACK WALNUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 13 nutrient categories
BLACK WALNUTS: 5
vs
ROASTED & SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 632 cal | |
| Protein | 23.3 g | 22.8 g | |
| Carbs | 10 g | 21.1 g | |
| Fat | 60 g | 50.9 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WALNUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 246 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 523 MG | 649 MG | |
| Sodium, Na | 0 MG | 158 MG |