BLACK WALNUTS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 5 out of 10 nutrient categories
BLACK WALNUTS: 5
vs
ROASTED & SALTED WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 8.9 g | 28.6 g | |
| Fat | 58.9 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WALNUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 6.4 MG | |
| Potassium, K | 518 MG | 500 MG | |
| Sodium, Na | 0 MG | 339 MG |