BLACK WALNUTS vs LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL wins in 7 out of 11 nutrient categories
BLACK WALNUTS: 2
vs
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL: 7
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 60 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 533 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 429 MG |