BLACK WALNUTS vs MIRAVALLE
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 11 nutrient categories
BLACK WALNUTS: 6
vs
MIRAVALLE: 3
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 8.9 g | 13.3 g | |
| Fat | 58.9 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |