BLACK WALNUTS vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK WALNUTS wins in 9 out of 15 nutrient categories

BLACK WALNUTS: 9 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	BLACK WALNUTS	CASHEWS	Winner
Calories	594 cal	571 cal
Protein	21.6 g	17.9 g
Carbs	0.0 g	28.6 g
Fat	50 g	50 g	Tie
Fiber	6.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK WALNUTS	CASHEWS	Winner
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK WALNUTS	CASHEWS
Calcium, Ca	62 MG	36 MG
Iron, Fe	0 MG	6.4 MG
Magnesium, Mg	167 MG	0 MG
Potassium, K	450 MG	0 MG
Selenium, Se	15 UG	0 UG
Sodium, Na	0 MG	171 MG
Zinc, Zn	2.8 MG	0 MG

Ad 728x90