BLACK WALNUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLACK WALNUTS: 5
vs
WHOLE ALMONDS: 5
(4 ties)
Overview
| Nutrient | BLACK WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 270 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 523 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |