BLACK WALNUTS vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 8 out of 14 nutrient categories
BLACK WALNUTS: 8
vs
FINELY DICED WALNUTS: 1
(5 ties)
Overview
| Nutrient | BLACK WALNUTS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 60 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 523 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |