BLACK WALNUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 12 nutrient categories
BLACK WALNUTS: 6
vs
PECAN HALVES: 2
(4 ties)
Overview
| Nutrient | BLACK WALNUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 60 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 533 MG | 504 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |