BLACK WALNUTS vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 6 out of 10 nutrient categories
BLACK WALNUTS: 6
vs
OMEGA-3 DELUXE MIX: 2
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 614 cal | 500 cal | |
| Protein | 24.6 g | 14.7 g | |
| Carbs | 8.8 g | 47.1 g | |
| Fat | 59.7 g | 29.4 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK WALNUTS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 523 MG | 206 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |