BLACK WALNUTS vs ORGANIC SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK WALNUTS: 4
vs
ORGANIC SALTED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | ORGANIC SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 394 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 10 g | 69.7 g | |
| Fat | 60 g | 9.1 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | ORGANIC SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | ORGANIC SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 455 MG |