BLACK WALNUTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
BLACK WALNUTS: 2
vs
RAW SUNFLOWER KERNELS: 5
(4 ties)
Overview
| Nutrient | BLACK WALNUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK WALNUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 523 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |