BLACK WALNUTS vs SILKY SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 9 out of 14 nutrient categories
BLACK WALNUTS: 9
vs
SILKY SMOOTH DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | BLACK WALNUTS | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 594 cal | 474 cal | |
| Protein | 21.6 g | 5.3 g | |
| Carbs | 0.0 g | 65.8 g | |
| Fat | 50 g | 23.7 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | BLACK WALNUTS | SILKY SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 0 MG | 26 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |