BLACK WALNUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 7 out of 15 nutrient categories
BLACK WALNUTS: 7
vs
RAW ALMONDS: 4
(4 ties)
Overview
| Nutrient | BLACK WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 21.6 g | 21.4 g | |
| Carbs | 0.0 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.8 MG | 0 MG |