BLACK WALNUTS vs UNROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNROASTED CASHEWS wins in 6 out of 13 nutrient categories
BLACK WALNUTS: 4
vs
UNROASTED CASHEWS: 6
(3 ties)
Overview
| Nutrient | BLACK WALNUTS | UNROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | UNROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | UNROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5.7 MG |