BLACK WALNUTS vs ALOHA TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

BLACK WALNUTS wins in 5 out of 10 nutrient categories

BLACK WALNUTS: 5 vs ALOHA TRAIL MIX: 3 (2 ties)

Overview

Nutrient	BLACK WALNUTS	ALOHA TRAIL MIX	Winner
Calories	633 cal	485 cal
Protein	26.7 g	9.1 g
Carbs	13.3 g	51.5 g
Fat	53.3 g	30.3 g
Fiber	6.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK WALNUTS	ALOHA TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK WALNUTS	ALOHA TRAIL MIX
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	45 MG

Ad 728x90