BLACK WALNUTS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 8 out of 17 nutrient categories
BLACK WALNUTS: 7
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | BLACK WALNUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUTS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 200 MG | 143 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Phosphorus, P | 513 MG | 357 MG | |
| Potassium, K | 523 MG | 643 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 0 MG | 268 MG |