BLACK WALNUT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUT ICE CREAM wins in 6 out of 11 nutrient categories
BLACK WALNUT ICE CREAM: 6
vs
LIGHT ICE CREAM: 2
(3 ties)
Overview
| Nutrient | BLACK WALNUT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 159 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 21.7 g | 25.4 g | |
| Fat | 14.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLACK WALNUT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 62 MG | 48 MG |