BLACK WALNUT ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

BLACK WALNUT ICE CREAM: 3 vs GELATO: 5 (2 ties)

Overview

Nutrient	BLACK WALNUT ICE CREAM	GELATO	Winner
Calories	221 cal	194 cal
Protein	4.4 g	4.5 g
Carbs	22.1 g	25.4 g
Fat	13.2 g	10.5 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK WALNUT ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK WALNUT ICE CREAM	GELATO
Calcium, Ca	235 MG	119 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	118 MG	67 MG

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