BLACK WALNUT FLAVORED ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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BLACK WALNUT FLAVORED ICE CREAM wins in 6 out of 11 nutrient categories
BLACK WALNUT FLAVORED ICE CREAM: 6
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | BLACK WALNUT FLAVORED ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 261 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 27.5 g | 32.8 g | |
| Fat | 11.6 g | 13.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK WALNUT FLAVORED ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK WALNUT FLAVORED ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 84 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 58 MG | 76 MG |