BLACK TURTLE BEANS vs ORGANIC WHOLE GRAIN SPELT
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 6 out of 12 nutrient categories
BLACK TURTLE BEANS: 6
vs
ORGANIC WHOLE GRAIN SPELT: 3
(3 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 62.9 g | 71.7 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 25.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TURTLE BEANS | ORGANIC WHOLE GRAIN SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.8 MG |