BLACK TURTLE BEANS vs SLICED AU GRATIN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK TURTLE BEANS wins in 5 out of 11 nutrient categories
BLACK TURTLE BEANS: 5
vs
SLICED AU GRATIN POTATOES: 3
(3 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | SLICED AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 326 cal | 357 cal | |
| Protein | 21.7 g | 7.1 g | |
| Carbs | 63.0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | SLICED AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TURTLE BEANS | SLICED AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 0 MG | 2,036 MG |