BLACK TURTLE BEANS vs HIGH FIBER CHICKPEAS
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 5 out of 11 nutrient categories
BLACK TURTLE BEANS: 5
vs
HIGH FIBER CHICKPEAS: 3
(3 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 380 cal | |
| Protein | 21.7 g | 20 g | |
| Carbs | 63.0 g | 66 g | |
| Fat | 0 g | 4 g | |
| Fiber | 21.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TURTLE BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |