BLACK TURTLE BEANS vs LA TRIGUENA

Nutrition comparison per 100 g serving

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BLACK TURTLE BEANS wins in 4 out of 10 nutrient categories

BLACK TURTLE BEANS: 4 vs LA TRIGUENA: 2 (4 ties)

Overview

Nutrient	BLACK TURTLE BEANS	LA TRIGUENA	Winner
Calories	343 cal	0 cal
Protein	20 g	0 g
Carbs	62.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK TURTLE BEANS	LA TRIGUENA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK TURTLE BEANS	Winner
Calcium, Ca	171 MG
Iron, Fe	7.7 MG
Sodium, Na	0 MG	Tie

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