BLACK TURTLE BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK TURTLE BEANS: 4 vs BLACK BEANS: 4 (2 ties)

Overview

Nutrient	BLACK TURTLE BEANS	BLACK BEANS	Winner
Calories	343 cal	286 cal
Protein	20 g	22.9 g
Carbs	62.9 g	60 g
Fat	0 g	1.4 g
Fiber	25.7 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK TURTLE BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK TURTLE BEANS	BLACK BEANS
Calcium, Ca	171 MG	114 MG
Iron, Fe	7.7 MG	4.6 MG
Sodium, Na	0 MG	6 MG

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