BLACK TURTLE BEANS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK TURTLE BEANS wins in 6 out of 11 nutrient categories
BLACK TURTLE BEANS: 6
vs
ROASTED GARLIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | BLACK TURTLE BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 326 cal | 393 cal | |
| Protein | 21.7 g | 7.1 g | |
| Carbs | 63.0 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 21.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TURTLE BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TURTLE BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 0 MG | 1,786 MG |