BLACK TIGER SHRIMP vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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BLACK TIGER SHRIMP wins in 7 out of 11 nutrient categories
BLACK TIGER SHRIMP: 7
vs
SWORDFISH STEAKS: 2
(2 ties)
Overview
| Nutrient | BLACK TIGER SHRIMP | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 20 g | 19.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TIGER SHRIMP | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLACK TIGER SHRIMP | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 147 MG | 119 MG |