BLACK TEA WITH MILK vs COLD BREW COFFEE
Nutrition comparison per 100 g serving
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COLD BREW COFFEE wins in 5 out of 11 nutrient categories
BLACK TEA WITH MILK: 3
vs
COLD BREW COFFEE: 5
(3 ties)
Overview
| Nutrient | BLACK TEA WITH MILK | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 9.6 g | 7.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK TEA WITH MILK | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK TEA WITH MILK | COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 145 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 27 MG | 71 MG |