BLACK TEA vs GREEN TEA

Nutrition comparison per 100 g serving

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BLACK TEA wins in 10 out of 16 nutrient categories

BLACK TEA: 10 vs GREEN TEA: 1 (5 ties)

Overview

Nutrient	BLACK TEA	GREEN TEA	Winner
Calories	0 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	0.4 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK TEA	GREEN TEA
Niacin	0.8 MG	0 MG
Pantothenic acid	0.4 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	BLACK TEA	GREEN TEA	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Potassium, K	21 MG	0 MG
Sodium, Na	6 MG	4 MG

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