BLACK SOYBEAN SPAGHETTI vs CLASSIC THIN SPAGHETTI

Nutrition comparison per 100 g serving

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BLACK SOYBEAN SPAGHETTI wins in 8 out of 15 nutrient categories

BLACK SOYBEAN SPAGHETTI: 8 vs CLASSIC THIN SPAGHETTI: 5 (2 ties)

Overview

Nutrient	BLACK SOYBEAN SPAGHETTI	CLASSIC THIN SPAGHETTI	Winner
Calories	321 cal	357 cal
Protein	44.6 g	12.5 g
Carbs	33.9 g	73.2 g
Fat	5.4 g	1.8 g
Fiber	19.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK SOYBEAN SPAGHETTI	CLASSIC THIN SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK SOYBEAN SPAGHETTI	CLASSIC THIN SPAGHETTI
Calcium, Ca	214 MG	0 MG
Iron, Fe	8.9 MG	3.2 MG
Potassium, K	1,964 MG	0 MG
Sodium, Na	18 MG	0 MG

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