BLACK SOY DRINK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 10 out of 13 nutrient categories
BLACK SOY DRINK: 1
vs
SOYMILK: 10
(2 ties)
Overview
| Nutrient | BLACK SOY DRINK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 42 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 7.6 g | 3.8 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SOY DRINK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SOY DRINK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 34 MG | 50 MG |