BLACK SOY DRINK vs ALMOND-MILK

Nutrition comparison per 100 g serving

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ALMOND-MILK wins in 11 out of 15 nutrient categories

BLACK SOY DRINK: 2 vs ALMOND-MILK: 11 (2 ties)

Overview

Nutrient	BLACK SOY DRINK	ALMOND-MILK	Winner
Calories	56 cal	12 cal
Protein	2 g	0.4 g
Carbs	7.6 g	0.4 g
Fat	1.8 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK SOY DRINK	ALMOND-MILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK SOY DRINK	ALMOND-MILK
Calcium, Ca	8 MG	188 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	7 MG
Potassium, K	0 MG	12 MG
Sodium, Na	34 MG	67 MG
Zinc, Zn	0 MG	0.5 MG

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