BLACK SOY DRINK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 11 out of 13 nutrient categories

BLACK SOY DRINK: 0 vs SOYMILK: 11 (2 ties)

Overview

Nutrient	BLACK SOY DRINK	SOYMILK	Winner
Calories	56 cal	38 cal
Protein	2 g	2.9 g
Carbs	7.6 g	5 g
Fat	1.8 g	0.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK SOY DRINK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK SOY DRINK	SOYMILK
Calcium, Ca	8 MG	125 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	179 MG
Sodium, Na	34 MG	50 MG

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