BLACK SOY DRINK vs LIGHT* COCONUT MILK
Nutrition comparison per 100 g serving
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BLACK SOY DRINK wins in 5 out of 10 nutrient categories
BLACK SOY DRINK: 5
vs
LIGHT* COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | BLACK SOY DRINK | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 7.6 g | 1.7 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK SOY DRINK | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK SOY DRINK | LIGHT* COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 34 MG | 17 MG |